Tips to Achieve Fuller Hair
Male and female pattern baldness is a prevalent hair loss condition that is challenging to treat due to its genetic nature. Delaying treatment can make it more difficult to restore hair thickness and health. But here’s the good news, there are measures you can take to promote new hair growth and maintain scalp health.
To prevent hair loss and increase hair growth, here are scientifically-supported methods to achieve fuller, healthier hair.
Washing Your Hair Regularly
When we don’t wash our hair regularly, it can lead to a build-up of oil and environmental toxins on our scalp. This accumulation can hinder hair growth and cause damage to the hair shafts. On the flip side, excessively washing our hair can remove its natural oils, which serve as a protective barrier. The frequency of hair washing should be determined based on hair type.
For individuals with long hair, a recommended washing frequency is 3 to 4 times a week. Meanwhile, those with shorter hair can wash it more frequently, considering that hair closer to the scalp tends to become oily faster.
Tip:
• Using cool water instead of hot water to wash your hair can decrease hair fall and protect against heat damage.
• The purpose of shampoo is to clean your scalp, while regular conditioner is meant for your hair ends.
Choice of Shampoo
Although the list of ingredients on the back of a shampoo bottle may be challenging to comprehend, it is essential to understand what is in your shampoo. It should contain ingredients that cleanse, protect, and moisturize your hair at the same time. If you regularly wash your hair with a shampoo that contains harmful ingredients, you may be doing more harm than good.
When looking for shampoo, opt for products with plant-based, natural ingredients that provide hydration, nourishment, and protection for your hair. Ingredients like shea butter, biotin, caffeine, and green tea are examples of naturally beneficial substances that promote hair growth and health. Additionally, there are high-quality shampoo products available that can combat follicular dysfunction and stimulate the scalp, aiding in hair growth.
Avoid these ingredients in your shampoo:
• Parabens
• Phthalates
• Formaldehyde
• Sodium lauryl (or laureth) sulfate
• Coal tar dyes
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Increase your nutrient consumption
To enhance your nutrient consumption, incorporate a diverse range of fruits and vegetables into your daily diet. Consuming a variety of these foods ensures that your hair receives essential vitamins, minerals, and fatty acids necessary for growth.
The key nutrients crucial for hair growth include:
• Protein
• Iron
• Biotin
• Zinc
• Vitamins C, D, and E
• Omega-3 and Omega-6 Fatty Acids
Use a Heat Protectant
Similar to the harmful chemicals found in certain shampoos and dyes, heat can also cause damage to your hair. Hot styling tools like blow dryers, straighteners, heated curlers, and curling irons can harm the keratin present in your hair.
If possible, it is advisable to minimise the use of hairdryers and allow your hair to air dry naturally. Nevertheless, if you prefer to use a blow dryer or rely on hot styling tools to achieve your desired hairstyle, it is essential to use heat protectant products to safeguard your hair strands. Most heat protectants contain silicone, which can be easily applied by running your hands through your hair, ensuring even coverage.
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Use Clinical-Grade Hair Growth Products
Genetic hair loss was commonly addressed with systemic medications like finasteride (for males) or over-the-counter medicated products such as minoxidil. However, these medications may come with unwanted side effects, which can deter some individuals from using them. What’s more, discontinuing the use of these products often results in the continuation of hair loss.
Fortunately, there are now hair regrowth products available that offer a side-effect-free solution. Recent advancements in hair regrowth technology have been remarkable. Notably, Nanosome Technology is utilised to deliver beneficial ingredients present in hair re-growth systems. Through nanosome technology, these ingredients can penetrate deeper into the scalp and effectively reach the follicles, rather than simply remaining on the surface of the skin.
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Give your scalp a good massage
Not only is a clean scalp is crucial for hair growth, but massaging your scalp is also proven to promote hair growth.
When your scalp gets a massage, it can increase blood flow to your hair follicles. The result? Thicker, fuller strands.
A scalp brush is beneficial for stimulating blood flow to the hair follicles. By gently massaging the scalp with the brush, you can enhance circulation, which promotes a healthy scalp for hair growth.
Likewise, microneedles can be effective in increasing blood flow to the hair follicles. This process aids in stimulating hair growth and improving the absorption of hair products applied to the scalp.
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